WHY HOT?

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We intentionally heat the room because of the many benefits it offers your body. Heat protects your muscles as they move through their full range of motion. When practicing in the heat endorphins are released helping to reverse the negative effects of stress. Heat increases the heart rate, which, in turn, strengthens the heart. Additionally, higher temperatures soften collagen around the joints for more freedom of movement, and improve the function of the nervous system – meaning that messages are sent more rapidly to and from the brain and spinal cord. The process of sweating releases toxins, and exfoliates and rejuvenates the skin, the largest organ of your body. Sweating is just as essential to your body as breathing and eating.

HOW WILL IT FEEL?

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After one class you will feel invigorated.

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After a month of practice you will you will feel more energized and less stressed.

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Your skin will look healthier through better blood circulation giving you better color and tone. Your body will begin to change, looking better and operating more efficiently. You will be more flexible and if your metabolic rate is slow it will improve.

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After 6 months, your immune system improves. You will look healthier, more vibrant and experience mental clarity.

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Your energy level will be up and your stress level down. Your yoga sessions make you feel better for a good reason; physical stimulation, lymphatic and cardiovascular circulation and reduction of toxins.